The yoga practice

All kinds of yoga practice served the purpose of rendering and preparing the mind for developing correct understanding that enables the mind to transcend the limited conditional mind perception of a selfless impermanent worldly life existence that is not necessarily pleasant, agreeable, or desirable.

Opening the mind, liberating the mind perception and thinking, developing correct understanding, empowering mental and emotional independence, disciplining and modifying the mind behavior pattern, purifying the intellectual reasoning, calming and quieting the thought activities, inquiring towards the truth of everything, knowing the modification of the mind, realizing the truth of selflessness and impermanence in the body and mind and in all kinds of names and forms, eradicating the idea of 'I', ignorance, egoism, impurities and restlessness, and resting in unconditional peace.

May all be free, be peaceful, be happy.