The health and fitness that matters

The health and fitness that matters in the path of yoga, is about the mental heath and fitness, where there are certain degrees of openness, clarity of thinking, profound intellectual reasoning, mental and emotional independence, mental strength, mental flexibility, mental stamina, and correct understanding, that give rise to self-control of not harming oneself and/or others even under extreme condition and situation, as well as the ability of being able to have peace unconditionally, being undetermined or undisturbed by all kinds of mind perceptions of names and forms or life experiences that are not necessarily pleasant, agreeable, or desirable, even if the physical health and fitness is not that good for some reasons.